Lifestyle Prioritize Self-Love and be Your Own Valentine Self love is one of the most powerful and important things a person can do in life. It… February 11, 2023
Lifestyle Expand your wings Step out of your comfort zone and expand your activities or try new ones, because following the regular… October 28, 2022
Lifestyle / Mindfulness Laughter Yoga in 4 easy steps My Laughter Yoga Session was able to connect all the participants in the laughter circle that we created… August 25, 2022
Mindfulness PEACEFUL PROBLEMS : ) I was going through each issue one by one with a different or you can say a newly… August 19, 2022
Education / Knowledge / Lifestyle Learning, Unlearning & Fun Learning “The illiterate of the 21st century will not be those who cannot read and write, but those who… June 7, 2022
Lifestyle Moving forward with transitions in life Life is a series of natural and spontaneous changes. Don’t resist them — October 22, 2021
Lifestyle Yoga at Home, Yoga with Kids If you are a parent who establishes healthy habits in their children at an early age, introduce yoga to them… June 19, 2022
Lifestyle Beat the lockdown blues with little actions It’s been more than a year since we are isolated and in lockdown, and just when it seemed… June 11, 2021
Lifestyle LISTEN-SILENT Deep listening is the kind of listening that can help relieve the suffering of another person. You can… May 4, 2021
Lifestyle Goal Journal- a goal achievement tool If you need a tool to help you to set and accomplish goals for yourself, self-coaching journals can… February 24, 2021