Step out of your comfort zone and expand your activities or try new ones, because following the regular day to day pattern prevents us from progressing in life.
Step out of your comfort zone and expand your activities or try new ones, because following the regular day to day pattern prevents us from progressing in life.
My Laughter Yoga Session was able to connect all the participants in the laughter circle that we created…
August 25, 2022
I was going through each issue one by one with a different or you can say a newly…
August 19, 2022
“The illiterate of the 21st century will not be those who cannot read and write, but those who…
June 7, 2022
Life is a series of natural and spontaneous changes. Don’t resist them —
October 22, 2021
If you are a parent who establishes healthy habits in their children at an early age, introduce yoga to them…
June 19, 2022
It’s been more than a year since we are isolated and in lockdown, and just when it seemed…
June 11, 2021
Deep listening is the kind of listening that can help relieve the suffering of another person. You can…
May 4, 2021
If you need a tool to help you to set and accomplish goals for yourself, self-coaching journals can…
February 24, 2021
Self reflection strengthens you emotionally because when you focus inwards, your mind finds the best ways to solve…
November 5, 2020